Plantain is a starchy fruit that is eaten in many Latin American, Caribbean, and African homes as a staple. It can be made in a variety of interesting ways and is packed with numerous vitamins and nutrients, maybe even more than bananas are. This article will focus on the benefits of eating plantain, so you can decide if they’ll make a great addition to your diet.
Lowers harmful free radicals
Only one serving of plantain provides more than 35% of the amount of vitamin C the human body needs in a day. Vitamin C is an antioxidant that plays an important role in fighting free radical damage. Free radicals are produced when the body is exposed to harmful elements or when the body breaks down food. Vitamin C is a powerful vitamin that has a role to play in forming the protein used in making blood vessels, tendons, and ligaments, as well as maintaining the teeth, bones, and cartilage. Consuming vitamin C on a daily basis is important because the body is unable to produce it independently or store it.
Gives the immune system a boost
Plantains pack about as much vitamin A as they do vitamin C. Vitamin A is a powerful antioxidant relied on by many crucial immune system responses. It helps control a person’s immune response, is crucial for wound healing, and plays an important role in cell growth and skin health. In addition, the vitamin helps with eye health and has antioxidant properties that can neutralise free radicals.
Great for the brain
One serving of plantains can provide as much as 24% of the required daily intake of vitamin B6. The vitamin is needed for generating several important neurotransmitters, therefore, it is beneficial for healthy brain function. Plus, it helps produce the hormones that regulate the body’s clock and keep moods stable.
Excellent source of potassium
In every cup of cooked mashed plantains, there are 960 milligrams of potassium accounting for one-fifth of the recommended daily intake of the nutrient. It is important to consume the right amount of potassium because it plays an important role in regulating blood pressure, especially for persons who eat a diet high in sodium. Potassium is also great for regulating heart rhythm and supporting regular digestive and muscular function. Even more, persons who eat foods rich in potassium are at a lower risk of renal disease, osteoporosis, and stroke.
Regulates the digestive system
A single cup of plantain provides close to 20% of the recommended daily intake of fibre, amounting to 25 to 30 grams. Fibre is very important for the optimal performance of the digestive system. That makes plantains a great food for relieving constipation and providing relief from digestive conditions like diverticulitis, as well as haemorrhoids. Fibre is also known to help stabilise blood sugar and can be a great help with weight control since it helps you feel full. Other advantages of soluble fibre include lowering blood pressure and cholesterol.
What more do you need to convince you to start eating plantains today?